MThe entire OURLFC men’s squad (Maroons and Blues) trains together four times a week, with a training session out at Marston on monday nights during the season. We also have regular group fitness sessions on Monday and Friday mornings using the Iffley Road sports facilities.
The club runs two playing training sessions every week – on Monday and Friday evenings – led by the vastly experienced Tom James. We also provide a gym programme of two sessions a week for our players, run by Strength and Conditioning coach Matt Queralt. Friday training takes place at Oxford RFC in Botley.
The weekly schedule can be found below, and we also run both a pre-season and mid-season tour.
|Day||Time||Location||Activity||Monday||0730-0815||Iffley Road Sports Centre||Conditioning Session||Monday||2030-2200||OXSRAD, Marsh Lane, Marston, OX3 0NQ||Team Session||Friday||0730-0815||Iffley Road Athletics Track||Conditioning Run||Friday||1900-2030||Oxford RFC, Botley||Team Session|
We are very lucky to have the coaching staff that we currently possess, with our head coach Tom James bringing a wealth of coaching experience to the table. As an extremely friendly club we welcome any newcomers with open arms and hope you will consider getting in contact with us. For information on the history of the club, check out the history section, and remember to check in on the schedule during the season for updates on match and training times.
During the Summer the club runs Touch Rugby sessions – focusing on developing ball-handling skills for our players.
For information on Women’s Rugby league, keep an eye on this section.
For those interested, the club constitution can be found on this website in the documents section.